RIVERSIDE HEALTH AND FITNESS

Your Gateway to Health

Redefine your Possible

WHO I AM AND WHAT I DO

I’ve been a professional Sports Massage Therapist and Personal trainer since 2016. My background is 20 years working for the NHS, attaining to the role of Emergency Nurse Practitioner. This gives me unique insight into injury management and prevention.

My treatments are specifically tailored to the needs of each person to make sure they receive the approach that works best for them, often combining sports Massage and Personal Training sessions to achieve your goals, getting you moving well and redefining what's possible. Please contact me to find out more.

Qualifications

Nursing Studies Diploma University of Surrey

Management Minor injuries and Ailments Module Degree level

ITEC Sports Massage Level 3

Swedish Massage VTCT level 3

Personal Trainer Level 3 N.Shropshire College

Get in Touch

Personal training
Improve fitness, optimize your movements & improve sport performance
30 British pounds
Deep Tissue Massage 30mins
Reduce deep muscle soreness and ease muscle stiffness
35 British pounds
Sports Massage
Remedial sports massage and Maintainance
45 British pounds
Full body Swedish Massage
Drift away with this relaxing full body massage, feel rejuvenated
60 British pounds
Musculoskeletal Assessment
Body assessment to ensure optimal body movement & performance
50 British pounds

TESTIMONIALS

Not sure if my healing services will fit your needs? Take a look at what some of my past patients have said about their experiences with me and explore the many ways I have helped them.

"I have been a client of Chris’s since 2018 and with the exception of the Covid period have had regular sessions for Personal Training and Sports Massages.

As a personal trainer Chris really listens to what I am looking to achieve (increase strength and improve flexibility) and in doing so help with my golf game! The needs change over time and Chris checks to see what we need to achieve and adapts the sessions accordingly. During the time we have worked together I developed in to the best condition I have been in many years - fitter, stronger and I was also getting significant improvement in my diabetes with fantastic readings. This was an unexpected and very welcome additional benefit.

On a personal level Chris is great to work with. His style is understated and based on encouragement and support. While he makes me push myself he knows where to draw the line. Sessions are varied all the time to avoid any sense of routine and will always be adapted whenever needed.

With the sports massage Chris uses his medical training to great effect. When I had sciatica for the first time working with Chris after seeing a physiotherapist was brilliant. He helped clear the condition far quicker than I could ever have hoped. He has a great ability to see and feel where the muscular issues are and deal with them.

Chris is experienced and professional and creates real positive results.

I would recommend Chris without hesitation and will continue to work with him to stay in the best shape I can. Also my golf game is the best it’s ever been. Coincidence? I don’t think so!"